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Dr. David Cohen,  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Special thanks to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • You can only move towards your most dominant thought, so repeatedly tell yourself why you want clear lungs.

  • Physically write out your reasons for quitting. State them out loud - daily and often.

  • Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • >Sufficient fluids - such as freshly-juiced vegetables and fruits - can be a big help to you. Instead of lighting up, close your eyes for sixty seconds and breathe deeply. Stretch.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Since you can see that the first days of quitting do carry urges, replace the urges with deep breathing, or ten seconds of stretching, or searching for a one-line joke. Replacing the urge is not an innovation of the Arena of Good Shortcuts. It is a time-honored trick and shortcut to replacing one habit with another, preferably a habit that brings pleasure or benefit.. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how you can teach yourself or otherwise learn to make use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
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The Bodyscan Book of Health On Health

What you know means little to any of us.
What you DO with what you know fascinates us.
Do more with what you know.

Never mind that those around you will be astounded:
you can watch your result improve in mere minutes,
by knowing precisely what you want,
by asking more people to help,
by asking people MORE,
and then doing it
just one more time.
Then, you can astound yourself.
This also applies to your financial health, as well:
Stop buying products with other people's names on them.
This alone will save you many thousands of dollars to invest.

Forget impressing the neighbors: Who would you rather invest in,
WHOSE FUTURE IS OF GREATER VALUE TO YOU?




Use your Arena of Good Shortcuts to benefit yourself and others;
in a priority that makes sense to you, not to the advertisers who bombard you.




Prepare yourself to quit smoking. It's a choice.
In the spirit in which the N.I.H. and others created this program,
we can only prepare ourselves to quit smoking; you can only prepare yourself.
The nagging and the fear tacts, brought to bear from the outside in, rarely ever works.
It is only from within that we can embrace our own version of The Bodyscan Book of Health,
only from within that we can prepare ourselves to make the happy changes leading to long life.

That's why the Bodyscan Book of Health urges you to prepare yourself to quit smoking.
Once you DO make your decision to quit, this program can be wonderfully helpful.
At the end of it all, The Bodyscan Book of Health aims to help you help yourself.